Lavender is the base for an essential oil that can actually invoke trust when it’s in the air! But quite apart from that surprising quality, lavender also acts as a bug repellent, as an anti-inflammatory agent, and as a soporific that assists with sleep problems. Lavender, is also confirmed to act as a significant reliever of stress, to be effective against acne, to stimulate urine production, to mitigate the problems associated with respiratory illness, and ton help with circulation and digestion.
It is hardly surprising then that when used in a cool drink, lavender again shows some of its remarkable properties. This article from collective-evolution.com (full credit below), explains the benefits and also how to make your very own Lavender Lemonade (or should that be Laverade?!). Enjoy, and do let me know if you try this.
How To Make Lavender Lemonade To Get Rid Of Headaches & Anxiety
Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.
Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.(1)
Lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials.46-53 The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.54 These calming effects of lavender oil and single constituents may be the origin of the traditional use of lavender. Lavender oil olfaction has been shown to decrease anxiety, as measured by the Hamilton rating scale,51 and can increase mood scores.
DIY Lavender Lemonade with Lavender Essential Oil
- 1 cup raw honey
- 12 cups pure water
- 1 drop lavender essential oil
- 6 lemons, peeled and juiced
- Lavender sprigs for garnish
Mix all ingredients together and chill. Add more water or raw honey if needed.
Other ways you can use Lavender Oil for Anxiety and Headaches
- Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
- Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
- Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
The article above has been extracted from Collective-Evolution.com whom we thank and acknowledge as the copyright owners.